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      01-12-2011, 01:44 AM   #31
TK-421
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and building muscle can actualy take a short amount of time, especially if you're just beginning. case in point, i was 5'10 135 at 5% bf when i first started and was 5'10 172 at 7% bf 14 months later. my gains increased dramatically once i switched from 4-5 hours of sleep to 8-9 with the same diet - i needed less time between sets/reps, could lift heavier, and was less sore in the morning
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