Originally Posted by MikeyComputers
sleep don't matter.... it does but it doesn't.... building muscle takes years... not months YEARS.. just be consistent
and has that guy up there said
you grow in the kitchen... eat up
i eat 9 eggs for breakfast (1 egg yolk 8 eggwhites) :-D when im seroius
Sleep matters as much as your diet. You cannot grow without rest. Your body begins the repair process once your in deep sleep.