Originally Posted by MikeyComputers
sleep don't matter.... it does but it doesn't.... building muscle takes years... not months YEARS.. just be consistent
and has that guy up there said
you grow in the kitchen... eat up
i eat 9 eggs for breakfast (1 egg yolk 8 eggwhites) :-D when im seroius
Sleep matters as much as your diet. You cannot grow without rest. Your body begins the repair process once your in deep sleep.
You can detect right away those that are going to be shaky, and that will fall behind and those that are very hungry, and that hunger you will have to develop. You gotta create a goal for yourself whatever that may be, a short term goal and a long term goal and you gotta go after that. And if you donít see it, and if you donít believe it, who else will?