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      01-19-2011, 01:11 PM   #35
Quick6EF
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Tony,


The issues I had with your post I noted and specified that I had placed in bold.

You are incorrect about your point on the body going into a "famine" after several hours of not eating; that is false and a common myth.

Meal timing is completely irrelevant; it all comes down to daily intake, both on a caloric and macro nutrient level. Whether it comes from one huge meal (which would be difficult), 8 small ones, or 3 balanced meals.

Some find it easier to eat smaller meals throughout the day because they binge when hungry. Other's cannot consume enough calories in 3 sittings to sustain a surplus.


All in all, do what works for you, just please do not preach the idea of a "famine."

Good read: http://www.bodyrecomposition.com/res...ch-review.html
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