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      01-28-2011, 10:53 PM   #1
Unleash The Beast
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Location: Bay Area, California


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Need help with working out

Hey guys. I am 18 years old, 5'7" and 145lbs. I started going to the gym starting this month. I want to get lean and cut. For the 4 weeks I have been going to the gym I have lost 5lbs and my biceps have gotten slightly bigger.
I have been doing a lot of random stuff every time I go just to explore. I feel though that I am wasting a lot of my time because I usually go 4 days a week for about 1.5-2 hours and I haven't seen that much results.

So I need your guys help. I need a daily workout routine that I can do to help me lose fat and gain muscle. Like I said, I go to the gym at least 4 days a week and I have really changed my diet. I eat more protein, a lot less sugar and fatty foods. I did a lot of research and I found that everyone has a routine that is specific to their needs, so if you guys can help me out with a work out schedule I would really appreciate it.