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      01-31-2011, 07:01 PM   #10
3onDubs
You live by the sword...
 
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Drives: 2014 F30 328i
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Cut, then bulk


First things first, you need to get your diet in check. Calculate your daily calorie requirements and eat 500 below, while maintaining the correct macros. Spend some time in the nutrition section on bodybuilding.com. Read all the stickies if this sounds like a foreign language.

Once you get your diet in check, you can work on perfecting your workout routine.



Quote:
Originally Posted by VAAW135i View Post
P90X my friend.
no
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