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      01-31-2011, 07:11 PM   #11
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Originally Posted by 3onDubs View Post
Cut, then bulk

First things first, you need to get your diet in check. Calculate your daily calorie requirements and eat 500 below, while maintaining the correct macros. Spend some time in the nutrition section on Read all the stickies if this sounds like a foreign language.

Once you get your diet in check, you can work on perfecting your workout routine.



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