View Single Post
      01-31-2011, 07:11 PM   #11
Turbo>NA
xbox gamertag: HuGeBluEmOnKeY
Turbo>NA's Avatar
Armenia
85
Rep
3,762
Posts

 
Drives: M-Sport LCI
Join Date: Aug 2008
Location: SoCal (626)

iTrader: (2)

Quote:
Originally Posted by 3onDubs View Post
Cut, then bulk


First things first, you need to get your diet in check. Calculate your daily calorie requirements and eat 500 below, while maintaining the correct macros. Spend some time in the nutrition section on bodybuilding.com. Read all the stickies if this sounds like a foreign language.

Once you get your diet in check, you can work on perfecting your workout routine.





no

Typo?
__________________

E92 335i alpine white | black dokota | auto | zpp | zsp | heated | iPod
- ltbmw : vorsteiner : linea corsa : h&r : k&n : e92-lighting : expectalot-vinyl -
--GONE--