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      01-31-2011, 08:24 PM   #13
saeedg48
Brigadier General
United_States
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Drives: Porsche 991.1 GT3
Join Date: Nov 2008
Location: Unknown

iTrader: (1)

Like you I'm getting lean and cut. Lots of running and biking.


http://forum.bodybuilding.com/ is your friend..


When working out at the gym don't do random stuff work on two or three muscles groups and let them rest and the following day work on other muscles groups

Mon: Chest, Tri, Shoulder

Tue: Plyometrics or Intervel running (Max out, as many miles as possible)

Wed: Biceps & Back

Thurs: Yoga or 10km long distance Run

Fri: Legs & Back

Sat: Cycling, light jogs

Sun: Rest or Stretch

___

buying a road bike was one of the best decisions I made on a fitness level..
it's great cardio. i've owned mountain bikes but there's nothing like a road bike!
seriously go check out cycle city or any good bike store and get on a Specialized Allez Double
or anything under $800 to start off with.

Cycle City
1433 High Street
Alameda, CA 94501
(510) 521-2872
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2008 M3 Sedan + catless + Tune
2012 CLS63 AMG
2014 M6 Coupe + catless + KW V3

2015 Porsche GT3