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      01-31-2011, 07:28 PM   #14
Turbo>NA
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Quote:
Originally Posted by saeedg48 View Post
Like you I'm getting lean and cut. Lots of running and biking.


http://forum.bodybuilding.com/ is your friend..


When working out at the gym don't do random stuff work on two or three muscles groups and let them rest and the following day work on other muscles groups

Mon: Chest, Tri, Shoulder

Tue: Plyometrics or Intervel running (Max out, as many miles as possible)

Wed: Biceps & Back

Thurs: Yoga or 10km long distance Run

Fri: Legs & Back

Sat: Cycling, light jogs

Sun: Rest or Stretch

I heard this is a negative for cutting. For bulking or toning a specific muscle yes. But to be completely shredded, you have to do circuit training everyday with only one rest day.

I use to workout everyday, same muscle groups and I lost a lot of weight and got toned. I stopped and started organizing and spliting my workouts out. I only noticed my muscles rising in size and strength, which is what I wanted.

I saw my friend the other day, and his body completely changed from circuit training. He doesn't split workouts.
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