Originally Posted by Turbo>NA
I heard this is a negative for cutting. For bulking or toning a specific muscle yes. But to be completely shredded, you have to do circuit training everyday with only one rest day.
I use to workout everyday, same muscle groups and I lost a lot of weight and got toned. I stopped and started organizing and spliting my workouts out. I only noticed my muscles rising in size and strength, which is what I wanted.
I saw my friend the other day, and his body completely changed from circuit training. He doesn't split workouts.
no....cutting or bulking, workouts don't change, only diet and possibly cardio volume
first things first...........diet