this program is nuts. If you do not like being mobile, THIS IS NOT FOR YOU. I watched the first "episode-workout" haha I am just laughing at the thought of the typical American trying to do it. Its definitely not for everyone. Don;t get me wrong its great, but you need to be in decent cardiovascular shape to get a lot out of it.
No hate, its def. a solid plan. BTW you'll need a towel.