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      02-07-2011, 03:34 PM   #3
FDfranklin
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Quote:
Originally Posted by Quick6EF View Post
It's not about one specific meal, but your daily intake throughout the day that you should be monitoring.

In order to lose weight you need a caloric deficit.
I know not specifically, I guess my intention of this thread was just to get low calorie meals that don't taste like cardboard
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