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      02-07-2011, 05:13 PM   #7
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Originally Posted by Quick6EF View Post
Walden Farms makes some good stuff.

Try this to see what your caloric maintenance is:

Subtract ~500 calories from your maintenance number and you will see lbs drop.
Appreciate your help, that quote just scrambled my brain though. Math was never my strong subject. Tried some conversion sites but was getting weird numbers, have a quick link on how to decode that?
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