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      02-07-2011, 08:21 PM   #23
The Whale

Drives: BMW 328i e92
Join Date: Dec 2010
Location: SoCal

iTrader: (0)

Honestly all of the people talking about "lifting" in this thread should check out this site - Crossfit kicks ass and takes names.... I used to do the splits and heavy lifting days - and this just puts all other workouts to shame. Best shape of my life - bar none.

Follow the mainsite workouts for a month and see how you feel. Then compare your times once you've finished to the times posted by the other athletes.... it's a good time and good fun.
The Whale

2008 e92 328i 6MT \\ Matte Black Grills \\ AFE Stage 2 Intake
19" VMR v713 Matte Black