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      02-07-2011, 07:21 PM   #23
The Whale
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Drives: BMW 328i e92
Join Date: Dec 2010
Location: SoCal

Posts: 85
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Honestly all of the people talking about "lifting" in this thread should check out this site - Crossfit kicks ass and takes names.... I used to do the splits and heavy lifting days - and this just puts all other workouts to shame. Best shape of my life - bar none.

www.crossfit.com

Follow the mainsite workouts for a month and see how you feel. Then compare your times once you've finished to the times posted by the other athletes.... it's a good time and good fun.
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2008 e92 328i 6MT \\ Matte Black Grills \\ AFE Stage 2 Intake
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