Originally Posted by UdubBadger
so what is this like a P90x program type of thing?
I did read some... this seemed to be helpful to look at.
P90X is basically a half-assed version of crossfit but yes as it does emulate crossfit you can draw some parallels. The reading you were looking at is exactly it- think paleo diet = paleolithic or caveman diet. Lots of fruits, vegetables, and meats and no grain carbs basically. I eat shitloads of food and can't put on fat if I try just muscle it's really a great program to be on however it's not for everyone and i respect other modes of working out too... as long as the world starts getting health under control I'm happy!