Originally Posted by The Whale
P90X is basically a half-assed version of crossfit but yes as it does emulate crossfit you can draw some parallels. The reading you were looking at is exactly it- think paleo diet = paleolithic or caveman diet. Lots of fruits, vegetables, and meats and no grain carbs basically. I eat shitloads of food and can't put on fat if I try just muscle it's really a great program to be on however it's not for everyone and i respect other modes of working out too... as long as the world starts getting health under control I'm happy!
thats a pretty extreme diet for me though, I'm so carb happy (which is why I probably don't lose much weight). I'm gonna try to just cut back really hard on the breads and such, morning bowl of capt'n crunch is here to stay though and probably 2 slices of whole grain bread for a lunch sandwich.