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      02-12-2011, 10:33 PM   #28
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Diet is Key, Rest is Key, and Power Lifting is Key . Stay away from cardio if you want to bulk. Try eating atleast every 3 hours and take in a smart gainer 3 times a day as well . Stay in the gym no longer then 1 hour , dont kill yourself trying to do as many reps and workouts as you can within the hour.
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