Originally Posted by UdubBadger
yeah i do a lot of the workouts they suggest already along with my distance running. I need to keep at the running stuff cuz I have some 5k and 8k races coming up this spring so I need to be in shape for those at the same time.
I'm being as strict as I can on the carbs other than cereal for breakfast. And the only sugar I'm using is a spoon full on a grapefruit every day - the occasional scoop of low sugar ice cream to add to my protein shakes so they don't taste like... well protein shakes. Everything else has been fruit, veggie, meat/chicken/fish or some dairy like a string cheese or cup of milk with the protein.
Shit man keep up the good work! Sounds like you're doing great! (don't forget to give you body some breaks though perhaps a 3 on 1 off - 2 on 1 off workout schedule (that's my way)) so you have adequate recovery time!