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      02-23-2011, 12:44 PM   #35
bluecarbon
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Drives: montego 135i
Join Date: Apr 2008
Location: Columbus, OH

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give this a look http://www.muscleandfitness.com/rock_hard_challenge/
the workouts are pretty solid, its got nutritional info for meals and some stuff on bsn supplements (because its is sponsored by bsn) all and all it should at least be something that you can take some exercise ideas from
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