Thread: Pool workout
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      02-23-2011, 01:28 PM   #7
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While I don't, my 11 yo son does. They practice various techniques. Sometimes they will swim a particular stroke with only 1 arm in one direction, then the other on the way back. They do a lot of work with kickboards to work just their legs and practice those different kicks.

He lost about 15 lbs. and probably 2 inches since soccer ended in late September.. .so yeah, it's a good workout.
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