I ran this past Saturday morning since my son's swimming practice was at 7. No problem there. Morning runs during the week just are not an option. I'm at work no later than 6:30, I ain't getting up earlier than 5 to go run in the dark.
Not a vegatarian, but tofu is such a readily digestable protein source (for me at least). I loves me a medium rare slice of filet, especially now with an Arrogant Bastard!!!
Now that we've switched to baseball season, I'm not doing the stairs and distance running as much, it's more the sprints to chase down a ball, or be a runner for the infiled practice. I haven't noticed it on the baseball field.