Originally Posted by Quick6EF
Unfortunately that is completely false, SCS.
It's a myth and completely incorrect. Please see below for PubMed articles supporting the fact.
I have about 8 more PubMed articles to support the fact that meal timing/frequency has no effect on your metabolism or body composition.
Your body will not go catabolic if you go several hours until eating.
I've trained enough clients to know that when we changed the timing of their meals, they lost considerably more weight then they were before. I've helped many overweight people break plateaus, simply by changing WHEN they were eating. They were already eating 'healthy', but by changing meal timing/frequency there was a huge change in body composition.