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      03-09-2011, 09:38 AM   #38
Augenbrauezug
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Quote:
Originally Posted by The Whale View Post
P90X is actually a mild half-way go between for Crossfit. Do the mainsite workout every day for free. Eat Paleo. Don't do anything but the stuff it says to do with as much intensity as you can. You'll get amazing results VERY FAST.


http://www.crossfit.com

That or google your home town and the word crossfit - join a crossfit affiliate gym and you'll literally never want to stop it's amazing.
Crossfit will be my next endeavor. The 'normal' gym routine was working fine for me, but it's time to really kick in high gear.
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Quote:
Originally Posted by JayKay335i View Post
Straight PIITB. Then eat dumplings.
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