Originally Posted by Nikkahtropolis
what's your core routine? maybe you need to switch it up?
I don't really have a 'routine' per se. It's just really casual light stuff, nothing hardcore. I broke my humerus about 8 months ago but it's healed now so I've been trying to do what I can.
My core exercises usually consist of ab crunch machine, decline reverse crunch, flat bench lying leg raise, frog sit ups, hyperextensions
I've been doing that routine for a while and probably do need to switch it up.
Originally Posted by SuperlativE90
I rarely work out (Once a week at most), I eat whatever I want whenever I want, and I have a very toned body and am pretty much ripped.
Swimming is by far the best all-around exercise you can do to get into shape and to get your body fit.
Not a bad idea. I'll have to start swimming for sure.