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      03-22-2011, 01:57 AM   #23
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My buddy in high school would get a weird sensation in his stomach when eating. He would also take creatine. That shit can't be good for you man just a protein shake will do the trick.

PS. Is doing abs 2-3 times a week actually good for you? I've always heard you're supposed to treat them like any other muscle. How about obliques?

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