View Single Post
      03-22-2011, 02:15 AM   #24
Year's_End
RWD only.
 
Year's_End's Avatar
 
Drives: '08 E92 335i
Join Date: Feb 2007
Location: St. Pete, FL

Posts: 12,293
iTrader: (0)

Quote:
Originally Posted by .:bHd:. View Post
My buddy in high school would get a weird sensation in his stomach when eating. He would also take creatine. That shit can't be good for you man just a protein shake will do the trick.

PS. Is doing abs 2-3 times a week actually good for you? I've always heard you're supposed to treat them like any other muscle. How about obliques?
Well I definitely take protein shakes (twice a day actually), but that's for completely different reasons. Creatine is safe. You just have to be hydrated and alert (by that I mean taking it on a poor night's sleep will just make you nauseous).

Btw having a single protein shake a day is completely random and won't make a difference if your total daily protein intake isn't that high. I just get my shakes in after workouts and as an in-between meal during the day.

You can work out abs more frequently than other muscles in the body because they're smaller. Doesn't mean you should work them out everyday (which you can), but getting in at least three times a week is what I do. Not positive on obliques. I just train them every other day.
__________________
E92 335i: Space Grey|Coral Red|Aluminum Trim

Future Ride: 2015 Mustang GT Premium |Guard|401A|PP|Recaros|6MT
Year's_End is offline   United_States
0
Reply With Quote