Originally Posted by Augenbrauezug
If you write down when your eating and what your eating for a week that will help a lot. I can't tell you how many people tell me they eat healthy, and when I break it down they may be eating healthy ofr the most part but it's all timed horribly.
yep, you have to know exactly what's going in your body in order to adjust and refine for specific goals (bulking, cutting or maintaining). keeping a food log while weighing yourself weekly will tell you which direction to go with your calories. -500 a day to lose a lb a week or, +500 to add a lb (along with exercise and healthy foods).