Originally Posted by Augenbrauezug
My clients who don't believe that the secret to being cut and great abs, is diet and cardio drive me up the wall. You can do crucnhes and variations to you bust your gut, but it won't mean crap if it's hidden by a layer of fat.
Start getting really picky about your diet, even when your eating certain foods. I advise my clients to write down everything they eat and when they eat it for a week. Then I take that and evaluate it and only make tweaks, it makes a world of difference.
If you can do that for a week and PM it to me I'd be more than happy to help you out.
Wow reread that, my post was choppy and sloppy as hell.
If you write down when your eating and what your eating for a week that will help a lot. I can't tell you how many people tell me they eat healthy, and when I break it down they may be eating healthy ofr the most part but it's all timed horribly.
does it really matter what you eat as opposed to eating whatever you want as long as you burn more calories off than you consumer?