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      05-03-2011, 09:02 PM   #68
///1M
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Drives: On a good day, AW 1M coupe
Join Date: Mar 2011
Location: between Indiana and the alley

Posts: 587
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Quote:
Originally Posted by SUB-ZERO View Post
Stop eating cup cakes you Fat Fuk! LOL! J/K

Actually, what worked for me was the following:

- at least 7.5 to 8 hours of sleep per night
- Lots of water (about 1 gallon per day)
- No sugary drinks (I drink my coffee black)
...
Gavin, it's not good to work out in the middle of the night and to not get regular sleep. I guarantee that by following the above simple but essential recommendations from subzero, in conjunction with eating a balanced diet and moderate exercise (cardio and strength training 3x per week), you will lose weight.

** Your body needs good sleep my friend. ** And cut way down on the sodas if you drink them currently. **

Avoid supplements, avoid caffeine, avoid alcohol. Just keep it simple.
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