Originally Posted by SUB-ZERO
Stop eating cup cakes you Fat Fuk! LOL! J/K
Actually, what worked for me was the following:
- at least 7.5 to 8 hours of sleep per night
- Lots of water (about 1 gallon per day)
- No sugary drinks (I drink my coffee black)
Gavin, it's not good to work out in the middle of the night and to not get regular sleep. I guarantee that by following the above simple but essential recommendations from subzero, in conjunction with eating a balanced diet and moderate exercise (cardio and strength training 3x per week), you will lose weight.
** Your body needs good sleep my friend. ** And cut way down on the sodas if you drink them currently. **
Avoid supplements, avoid caffeine, avoid alcohol. Just keep it simple.