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      05-04-2011, 04:50 PM   #69
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Originally Posted by ///1M View Post
Gavin, it's not good to work out in the middle of the night and to not get regular sleep. I guarantee that by following the above simple but essential recommendations from subzero, in conjunction with eating a balanced diet and moderate exercise (cardio and strength training 3x per week), you will lose weight.

** Your body needs good sleep my friend. ** And cut way down on the sodas if you drink them currently. **

Avoid supplements, avoid caffeine, avoid alcohol. Just keep it simple.
Thanks ///1M,
Ive been doing this, im down 12lbs so far - no soda, and im not a big drinker normally.