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      05-07-2011, 11:00 PM   #2

Drives: 335i sedan
Join Date: Oct 2010
Location: Turkish's house

Posts: 376
iTrader: (0)

I changed mine(pan, sealing adapter, and 6.5 quarts of lifeguard 6) at around 45k miles. It might be a placebo but I felt like it shifted better and was smoother.

I think I am going to do this along with spark plugs, cleaning valves with intake off, power steering fluid, and rear end fluid every 40k miles.