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Originally Posted by Squawks
Hey, sharp - I used to jog/run a bit as well but gave that up, thinking it was kind of weird to be lifting weights and jogging - they contradict each other. When you lift, you're trying to get bigger whereas jogging (or any other cardio form of exercise) can trim you down.
Hence why all the marathon winners are so skinny and the sprinters are huge/cut-up. |
If you jog or do any hard cardio for less than 20-25 minutes you will not lose muscle mass. I am assuming thats what your talking about. So stop using that as an excuse and get off your ass and eat some burgers!