Quote:
Originally Posted by Leshik
Hey guys im trying to get back in shape i was out for 6 months out of gym just couldnt get there had a baby new job u know. So now i want go back to lifting. I was working out for my self average guy 5'5 140 lbs working weight 205lbs bench. 75 lbs bicepts curl. 235lbs squad. so i want to get my back to it. any tips thanks. I did start to do crunches and some push ups.
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As someone that just gave birth to a child you should go easy on the weights and stick with cardio... BTW - Good power lift numbers for a Women
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