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jj - very nice just now at Perranporth (nice last night too) and one decent barrel achieved too. Lovely!
Then went for a run just to make sure.
Steve - have you got a decent physio? Just aware that weights could cause trouble. A mate of mine is in a right state with his back after years of overdoing it. He's gone from built like a brick outhouse to a very wide fat bar steward because he can't train any more.
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