[robgutie328i]

i do a mix of crossfit and weights. 5 days of work 2 days off!
I use crossfit to improve stamina and endurace. I dont do crazy reps and benchmarks every workout.
Stick with heavier wieghts and less reps. and mix in plyo and rowing gymnastics and running while i lift heavy.
Also clank wieghts at a small wieghtlifting gym. (Im a meathead at heart) Love those isolation movements!
working on trying to hit 650 lb squat 700 lb deadlift and 450 bench.
not bad for an old fart at 36