I would suggest you try Prolotherapy. I had a tear too but from snowshoe running and was in great pain and tried this for 4 injections spaced out over 5 weeks apiece and avoided surgery. I had two surgeons that said i needed surgery and were shocked i didn't after this. It cost me $145 cdn each injection by a Naturopathic Dr.
It's only a sugar injection, so you have nothing to loose and can stop after the first injection if you see no positive results. If you do try it, just be aware that your knee will swell from it and you should have someone drive you home.
Mike
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