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      02-11-2014, 09:08 AM   #13
ericruiz911
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Quote:
Originally Posted by GotE46M
I'm trying to get toned and lose 10 lbs or so. Any good suggestions or websites I can check out as far as nutrition wise?

I'm 6'1 196lbs at the moment... been playing basketball 2-3 times a week but needs to start running 1-2 miles after..
You have to figure out your maintenance calories and work around. Generally, a cutting diet will be egg whites, whole wheat bagels and breads, lean proteins, healthy fats such as peanuts, cutting out unnecessary sugars and getting good carbs. Don't starve yourself but try and stay 500 calories under maintenance and get some weight lifting in. Look up diets such as "3000 calorie meal plan" etc

MyFitnessPal is spectacular once you know how to create your diet

http://www.themuscleprogram.com