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One of my personal favorites is dumbbell curls where the guy is practically doing calf and quad lifts at the same time, throwing the momentum into the curl. Same thing for dumbbell front and lateral raises. Basically I hate everyone who throws their body into their exercises. I love dumbbell routines because of the potential to get isolation wherever you want it, and I want to rabbit punch everyone I see who is flopping around, thinking they can lift twice as much as the next guy who is actually doing it properly. But the mirror speaks for itself. The other guy is doing less weight, but 100% of the time, the guy with the better form wins.
Also, a little grunting here and there doesn't hurt. You aren't going all out if it doesn't escape your mouth every once in a while.
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