Quote:
Originally Posted by Weird Side Effect
Quote:
Originally Posted by Quick6EF
One requires a caloric surpluss, the other a deficit.
How would one 'gain' muscle while eating less calories than their body requires? Think about it.
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Gotcha, but I was able to do it. However, losing weight first was more my intentions. I didnt have HUGE gains, although trying to build big muscles wasnt my goal either. I just wanted to lose weight. I am broad shouldered and have nice muscle mass to begin with anyway, but I like the toned look.
I was just curious to your reasoning as to why. BTW, try not to come across so defensive. |
when you first start lifting for the first time, there are newbie gains, but those don't last long.
Thats why you get a lot of young guys who start lifting for the first time obsessing over arms - their bi's blow up (meanwhile everything else lags).