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Pyramid
Set: 1 x 12 Reps
2 x 10 Reps
3 x 8 Reps
or
2-3 workouts for each body part, 12 reps MINIMUM. Clean cut.
Cuting and leaning is 100x harder then bulking to leaning. Get it?
What you want know is very difficult. It is possible and make sure you have a decent diet.
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