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Originally Posted by BellasBmw
Weird thing is, i havent weighed myself in a long time. So now that ive been working out more, i think im probably up to 105.
I wanna tone my butt! Haha, and my biceps
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Here's a great exercise to give you more arm strength.
Bicep Curl: Hold two dumbbells to each side, with palms facing in and arms straight. To start a bicep curl, bring one elbow to the side, raise the dumbbell, and rotate the forearm until it is vertical and palm faces shoulder. Lower to original position and repeat with opposite arm. Continue to alternate between sides. A great bottom-Butt exercises is dumbbell Squats,The deadlift, Leg Press, Just remember You should see some progress in 8-12 weeks all of this depends on your body type, genetics, and how hard you train. Good Luck
