My new job requires sitting at a desk all day and ive gotten a bit out of shape ( 5"10 170, minimal muscles lol ) and the excessive amounts of beer I consume probably doesn't help. Anyways without having much time to exercise do you guys have any suggestions for healthy meals or how I should be eating to shed a few pounds.
I usually will eat a bagel or a granola bar for breakfast, sandwich for lunch and pasta/rice/stirfry for dinner. I eat a lot of soy and not that much meat because my gf is a vegetarian. I also cut beer and am sticking with liquor for now.
Any help is appreciated, thanks
