Quote:
Originally Posted by Quick6EF
One meal is irrelevant in the entire scheme of the day. There is nothing wrong with carbs.
Hitting your overall calorie goal and P/C/F is what's important.
Use your brains - if you take in more carbs in the AM, take in less throughout the day.
herp derp
Um he weight 250lbs. His burns 3500 cals a day doing nothing. Anything less than 2k calories is fucking high school girl status.
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OP I already told you to cut calories to 2,500 and shoot to lose 2lbs a week.
If you don't want to count everything you take in (which I do so I can manage to have pancakes like a grown man), just have a meals with good amounts of P/C/F.
FWIW This is my day, every day on a slow bulk 5'9 160lbs @ 10% BF
2,585 Cals
95.7 Fat
233.6 Carb
185.6 Protein
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I don't think hes concerned about Alpha male status and if others are impressed by the types of food he eats, a grown man takes care of himself and eats properly. Life is not an episode of Man Vs. Food