Quote:
Originally Posted by TTexan
I've been doing a couple eggs and slices of turkey bacon in the morning with some whey protein.
Mid morning snack is a Cliff Bar.
Lunch is usually a chicken salad or wrap / or Tuna Fish Sandwiches.
Mid afternoon snack is usually carrots.
Dinner is a combo and alternating rotation of Fish / Chicken / Wild Rice / Veggies / Salad
More whey protein after workout.
Post dinner snack might be a slice of bread with peanut butter or pistachios.
Lots of water, beer habit is hard to kick.
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Are you substituting the recovery drink with protein? I've been meaning to buy a recovery drink and might pick up Endurox R4. I'll be starting Monday.