Quote:
Originally Posted by TACA A320
Hey guys,
I have been lifting weights since April of 2009. I am currently on a routine that has me doing chest, shoulders, and triceps on one day, running the next day, doing back, biceps, and legs the next day, running the next day, etc.
Unfortunately I have not seen much result as far as muscle gain goes. It gets kinda annoying to lift weights all the time and still have very skinny arms. Could this be because I am running too much and burning the muscle? Could it be that I don't consume enough protein? I usually drink one protein smoothie per day and consume 3 regular meals.
Any insight is greatly appreciated.
Cheers  |
stop the running , do nice steady paced cardio fat burning for a warm up and cool down and on non training days do an hour fat burn , also if you want to put muscle on you need something like 2,to 3grams of protein to how ever many pounds you weight and eat regular & clean , every 3 to 4 hours ideally if you want to gain the size nicely