Quote:
Originally Posted by coldasicex5
bi cepts you don't need 5 routines in same day.. maybe spread throughout the week. i usually hit 3 routines for my bicep
standup barbell curl or weighted pullups
incline dumbell curls (both arms at same time, no cheating)
arnold concentrated curls..
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That may work for you. But people have different things we are working towards. I'm going for size and my arms are a little over 18 inches. What has your 3 workouts done for your arm size? Hate to come off as smug, but peoples body respond differently to the same types of workouts. What works for you will not get me to where I want to be.