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      09-25-2013, 08:41 PM   #13
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Quote:
Originally Posted by geneatals View Post
flat side up on the BOSU, squats and dead lifts...

flat side up or down with the BOSU for split spuats, back or front leg on the BOSU..

agreed regarding getting the basic form correct first, which is why I wrote that first paragraph...

one thing about barbell squats, most tend to put the barbell behind their neck, peersonally not a fan of that as it tends to put you automatically into a little lumbar extension...if and when I do barbell squats (rarely), I hold the bar infront of my across my chest...
I'd never seen a Bosu before. Looks like something my brother had for ankle rehab. What is it's purpose?
Agreed that bar placement is important, most people put it too high, but front squat is a different exercise with different mechanic.