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      04-03-2012, 03:51 PM   #7
MikeyV
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Drives: Audi A6 Avant & A1 Sportback
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Quote:
Originally Posted by RambleJ View Post
Just work out hard, eat right add protein 1-2 grams per lb that you weigh per day. And you will see results, getting lean and ripped looking is not about taking crazy supplements, its about eating right and having discipline and understanding its not going to happen in 6 months.
You can do it in 12 weeks, I know a number of people who did the 'body for life' program, and ended up looking pretty good, one friend looked amazing, he dropped 20kg, looked ripped and strong, still does 5 years down the track.