Quote:
Originally Posted by Turbo>NA
Guys is it required to "coo down stretch" after the workouts? Or is it a waist?
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imo...i think the cool down is just as important as the warm-up. it helps the body return to its normal state.(heart rate, temperature, etc.) i know that if i don't cool down properly i feel sick to my stomach from the acid build-up.(nauseous)