The following is not me; but these are great videos if you're new to a manual trans. or just want to improve your driving.
Intro
Seating Position
Gentle Launch
Moderate Launch
Aggressive Launch
Heel and Toe Theory
Heel and Toe
Upshifting Theory
Upshifting
Single Clutch Downshift
Double Clutch Downshift
Putting it Together Part 1
Putting it Together Part 2