Quote:
Originally Posted by Mr. Nice
Calories are all that matter. Crunches won't do anything, you can't spot reduce fat, you need to decrease your body fat percentage. I'm all for cardio but am a firm believer that a weight training routine will do more for decreasing body fat. Building muscle will also speed up your metabolism. |
+1 on increasing metabolism! Have the same problem. Stress did it to me...
- Weight training to increase metabolic rate (low weights, high reps to begin with, followed by some heavy days)
- Cardio to relieve stress (walk, run, sex...hahaha...doing, not looking)